Fitness Testing InformationAt least twice a year, we do fitness testing, which consists of tasks to test core strength, endurance, and flexibility. Each cadet is required to take the test every year in order to complete their star level training. You don't have to achieve a standard (but it's better if you do!) but you do have to participate.
Cadet Fitness Assessment:
Is composed of different 5 sections,
Criteria For Fitness Levels:
The overall incentive level is based on the level achieved in each section. The lowest incentive level of the push-ups, sit-ups, back saver sit and reach, and the shoulder stretch is dropped. **(20 meter shuttle run cannot be dropped)
The overall incentive level is based on the lowest of the remaining four.
The levels are based on age and gender, and are rated as Participated, Bronze, Silver, Gold, and Excellence.
Check out the Standards for the Cadet Fitness Assessment below,